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Friday, 8-Oct-2010 10:19 Email | Share | | Bookmark
Beat Depression

Top 5 food to overcome depression naturally

Fighting depression can sometimes be a difficult issue. There are many doctors who invariably prescribe antidepressant medication to treat depression. But you should know that natural resources are always better than the use of drugs with side effects. It has been proven by research that people respond very well to natural therapies without toxic effects. There are many foods to overcome depression naturally and effectively.

1. A fish diet can do wonders to improve your mood. You can even cure depression. Serotonin is one of the key brain chemical messengers and the lack of it, the reason behind the depression. Omega 3 fats in fish have the potential to alter serotonin, which affects the state of his mind. The main source of Omega 3 fatty acids are deep water fish such as tuna, swordfish and salmon.

2. Vitamin D (rich in cod liver oil and sun), sunflower seeds, mango, avocado, turkey, bananas, almonds, broccoli, almonds, etc are other sources of serotonin.

3. As "relaxing" a bedtime can use chamomile tea, chamomile from grass that is rich in magnesium. Works like mood food needed to transform the amino acid tryptophan into serotonin.

4. As you know the depression arises from the tension, it is essential to relax and rest to get rid of the terrible mental condition. Ginseng is a tonic herb known for its usefulness in helping the body cope with stress. Helps balance the body's energies and to relax and relieve stress and offer resistance.

5. If you are a victim of depression, whether mild or severe, will have low blood levels of the nutrient folate vitamin B. Asparagus, peas, live, lentils, spinach, beans and other green leafy vegetables are the main sources of foliate.


Friday, 8-Oct-2010 10:18 Email | Share | | Bookmark
Beat Depression

Top 5 food to overcome depression naturally

Fighting depression can sometimes be a difficult issue. There are many doctors who invariably prescribe antidepressant medication to treat depression. But you should know that natural resources are always better than the use of drugs with side effects. It has been proven by research that people respond very well to natural therapies without toxic effects. There are many foods to overcome depression naturally and effectively.

1. A fish diet can do wonders to improve your mood. You can even cure depression. Serotonin is one of the key brain chemical messengers and the lack of it, the reason behind the depression. Omega 3 fats in fish have the potential to alter serotonin, which affects the state of his mind. The main source of Omega 3 fatty acids are deep water fish such as tuna, swordfish and salmon.

2. Vitamin D (rich in cod liver oil and sun), sunflower seeds, mango, avocado, turkey, bananas, almonds, broccoli, almonds, etc are other sources of serotonin.

3. As "relaxing" a bedtime can use chamomile tea, chamomile from grass that is rich in magnesium. Works like mood food needed to transform the amino acid tryptophan into serotonin.

4. As you know the depression arises from the tension, it is essential to relax and rest to get rid of the terrible mental condition. Ginseng is a tonic herb known for its usefulness in helping the body cope with stress. Helps balance the body's energies and to relax and relieve stress and offer resistance.

5. If you are a victim of depression, whether mild or severe, will have low blood levels of the nutrient folate vitamin B. Asparagus, peas, live, lentils, spinach, beans and other green leafy vegetables are the main sources of foliate.

beat depression


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